The Day in the Life of a FIFO Worker: What to Expect

When most people think of a typical job, they imagine commuting to an office or worksite each day and returning home in the evening. But for thousands of Australians working in the resources, mining, and construction sectors, the experience is vastly different. Fly In Fly Out, better known as FIFO, is a lifestyle built around remote worksites, extended rosters, and unique routines.

While it can be hard to imagine what life is like on a remote camp unless you have experienced it, FIFO work has a rhythm all of its own. For many, it is a rewarding way to earn a living and save for the future, while for others, it is a temporary phase or a stepping stone toward long term goals. No matter the reason someone chooses this path, every FIFO worker shares a similar daily structure marked by early starts, physical work, strict routines, and a strong focus on safety and mental resilience.

So what does a typical day in the life of a FIFO worker really look like? Let us take a closer look.

Waking Up Early and Getting Ready

The day usually begins before the sun rises. Depending on the roster and the shift pattern, some workers are up by four or five in the morning. Many describe this part of the day as the quietest and calmest. There is often a short walk from the donga, which is the portable accommodation unit, to the mess hall where breakfast is served.

Meals are provided onsite and typically include everything from cereal and toast to hot breakfasts with eggs, bacon, and sausages. For many workers, this is also the time to grab a packed lunch from the mess to take to site. After breakfast, it is back to the room to get into PPE gear, prepare for the day, and double check the essentials such as safety glasses, gloves, water bottle, and tools.

The Pre Start Meeting

Before any work begins, all crew members attend a pre start meeting. These briefings are held at the start of every shift and are critical to ensuring everyone understands the tasks ahead, the conditions of the site, any hazards to be aware of, and the safety procedures in place.

This is also when the team checks in with one another, shares any concerns, and raises issues from the previous shift. The meeting sets the tone for the day and reinforces the strong safety culture that is part of all FIFO operations. Even if the work seems routine, every day brings different risks, especially when dealing with machinery, vehicles, and changing weather conditions.

Travelling to Site

After the meeting, workers usually board a bus or crew vehicle that takes them to the worksite. Depending on the camp's location and the type of job, the commute can range from a few minutes to nearly an hour. While some use this time to catch up on sleep, others chat quietly, listen to music, or mentally prepare for the day ahead.

Once onsite, it is straight into the work. Tasks vary widely depending on the role. It could involve operating heavy machinery, welding, inspecting equipment, managing logistics, supervising teams, or performing maintenance. No two jobs are exactly the same, but what remains constant is the expectation to stay focused, alert, and efficient for the entire shift.

The Workday Routine

FIFO shifts are typically long. Most workers are rostered on for twelve hours a day. This includes short breaks for smoko and lunch. Smoko is often mid morning and lunch is usually taken on site, either in a designated lunch room or even in the ute depending on the conditions.

Breaks are brief but important for rest and recovery. Workers use the time to rehydrate, eat, and reset. Many also take this time to check in with family if the reception allows. Connection to home is limited during the day, especially on remote sites with restricted internet or phone signal.

Throughout the workday, staying aware of your environment and following protocols is essential. Fatigue is a real issue, especially on long swings. Supervisors and safety officers regularly check in with staff, ensuring everyone is fit to continue.

Wrapping Up the Day

As the shift comes to a close, workers return their tools, complete paperwork, and attend a debrief if required. Then it is back on the bus to the camp. Once the gear is off and the boots are cleaned, it is time for dinner at the mess hall. Dinner options usually include a range of hot meals, salads, and desserts. While the food is usually decent, workers often say the best part is simply sitting down and having a meal without rushing.

After dinner, the evening is yours. Some workers head to the gym, others watch television or play pool in the rec room. Others retreat to their dongas to unwind with a book, a movie, or a video call with family. It is not a glamorous life, but for many, these small routines offer a sense of normality in a remote and isolated setting.

Maintaining a good evening routine is important. This might mean preparing clothes and gear for the next day, getting in some stretching or light exercise, or just winding down properly for a good night’s sleep. With early starts, every hour of rest counts.

Mental and Emotional Aspects

Beyond the physical routine, FIFO life also has an emotional rhythm. Being away from home for extended periods can be mentally tough. Missing out on family events, watching children grow through photos, or not being there when a mate needs support can weigh heavily.

It is not uncommon for workers to feel lonely or disconnected, especially during longer swings. However, most camps are improving their support systems. Many now offer mental health resources, access to counsellors, and peer support programs. Still, it is vital that workers look after themselves and one another. Checking in with your workmates and being honest about how you are coping can make a big difference.

What Makes It Worthwhile

Despite the long hours and time away, many FIFO workers say the lifestyle suits them. The rosters, while demanding, often mean extended time off between swings. This time off can be used to rest, travel, pursue hobbies, or simply spend quality time with family.

The financial rewards are also a major drawcard. High wages and allowances can help workers achieve financial goals faster than they might in city-based roles. For many, this includes saving for a home, supporting extended family, or building a financial cushion for the future.

The work itself also offers variety and challenge. Whether it is operating complex machinery or overseeing large scale projects, FIFO roles often come with a strong sense of purpose and achievement.

Adjusting to the Lifestyle

Adapting to FIFO life takes time. It requires discipline, routine, and self-awareness. Simple habits like packing well, staying organised, eating properly, and prioritising sleep can help. So can setting clear boundaries between work and rest, both on site and at home.

Keeping the lines of communication open with family is also key. Having honest conversations about expectations, emotions, and long term goals helps everyone feel more connected, even across the distance.

Final Thoughts

A day in the life of a FIFO worker is shaped by early starts, long shifts, and structured routines. But it is also filled with small moments of camaraderie, personal discipline, and quiet reflection. It is a lifestyle that demands both physical stamina and emotional resilience.

For those who choose it, FIFO can be an incredibly rewarding path. It is not just a job — it becomes a way of living, thinking, and connecting with the world in a different way. And while the challenges are real, so too are the opportunities for growth, both professionally and personally.

If you are considering FIFO work, or already living the lifestyle, understanding what a typical day looks like can help you prepare, adjust, and ultimately make the most of the experience. Whether you are on your first swing or your fiftieth, every day on site is a chance to learn more about yourself and the strength it takes to do the job well.

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