Top Tips for Surviving Your First FIFO Roster

Embarking on your first FIFO (Fly-in, Fly-out) roster can be an exciting yet daunting experience. Whether you’ve come from a traditional 9-5 job or a completely different work environment, the world of FIFO work presents its own set of challenges. It’s more than just the long hours, remote locations, and shifting rosters—it’s a lifestyle change that requires adaptability, resilience, and mental fortitude.

If you’re heading into your first FIFO roster, it's important to approach it with the right mindset and be prepared for the unique demands it brings. Here, we’ll share some practical tips to help you survive (and thrive) during your first FIFO experience.

1. Embrace the Routine, but Be Flexible

One of the most noticeable differences when moving to FIFO work is the shift work and the often repetitive nature of the rosters. In most FIFO roles, you’ll work long days (typically 12-hour shifts), and depending on your roster, you may be working for weeks at a time with limited time off.

It’s crucial to establish a routine that works for you. This could involve simple things like meal prepping, setting up a sleep routine, and getting into the habit of checking your work schedule regularly. Having a routine helps you mentally prepare for the day ahead and can make you feel more in control of your situation.

However, as in any job, things might not always go as planned, especially in FIFO. Unforeseen issues like roster changes, shift swaps, or weather conditions can throw a wrench into the schedule. Being flexible and adaptable in your approach will help you manage stress and stay on top of your game, even when things don’t go to plan.

2. Prioritise Your Sleep and Rest

One of the most significant challenges FIFO workers face is sleep disruption. The nature of shift work, coupled with living in remote and often noisy environments, can make getting enough sleep a struggle. Fatigue can easily become a problem if you don’t take active steps to prioritise rest.

First, make sure your sleep environment is as comfortable as possible. Many FIFO camps provide basic rooms with limited privacy, so it’s essential to make the most of the space you have. Invest in earplugs or noise-cancelling headphones to block out background noise, and if possible, bring along your own pillow or blankets to make the bed more comfortable.

It's also important to get into the habit of winding down before bed. Even though your shifts may vary, try to keep a regular sleep schedule and stick to it as closely as possible. This will help your body adjust to the routine and maximise the quality of your sleep.

Additionally, on your days off, take the time to fully rest and recharge. When you’re away from home and your usual support systems, it's easy to try and “catch up” with everything during your breaks, but giving yourself proper time to relax is essential for your physical and mental well-being.

3. Manage Homesickness and Loneliness

Being away from home for extended periods is one of the hardest parts of FIFO work. While you may have friends and family who are supportive of your new role, the reality is that long stints away can cause feelings of isolation and loneliness.

It’s normal to miss loved ones and home comforts, especially in the early stages. One of the best ways to manage homesickness is to stay connected. Thanks to technology, staying in touch has never been easier. Take advantage of video calls, text messages, and social media to keep in contact with family and friends regularly. Sharing your experiences with them, whether it’s a simple update or a funny moment from your day, will help bridge the gap and make you feel more supported.

Additionally, use your breaks to connect with fellow FIFO workers. These are people who understand what you’re going through, and forming friendships in the workplace can make a big difference in how you adjust to FIFO life. Socialising with others during downtime can help combat loneliness and make the experience more enjoyable.

4. Take Care of Your Mental Health

FIFO work isn’t just physically demanding—it can also take a toll on your mental health. The isolation, long shifts, and pressure of working in a remote, high-stress environment can be overwhelming at times. Recognising the importance of mental well-being is essential, and there are steps you can take to protect your mental health during your first FIFO roster.

One of the best ways to manage stress is by staying active. Regular exercise, even something as simple as a daily walk, can help clear your mind, boost your mood, and combat the physical strains of working long shifts. Many FIFO camps have gym facilities or outdoor spaces where you can get some fresh air and exercise. Taking advantage of these will help keep your mental and physical health in check.

It’s also important to talk about your feelings and any struggles you may be experiencing. FIFO companies often have support services, including counselling and mental health resources. Don’t be afraid to seek help if you need it. It’s normal to feel a range of emotions during your first few rosters, and getting the right support can make all the difference.

5. Get Used to the Remote Work Environment

Living and working in a remote FIFO camp can be a far cry from the familiar comforts of home. The facilities might be basic, and the environment can feel isolating, particularly if you’re working in a location that’s far from city life. However, getting used to the remote environment is part of the process, and it’s something that becomes easier with time.

Take time to familiarise yourself with the camp, the rules, and the resources available to you. Camps often have recreational activities, like TV rooms, games, and communal areas, where you can relax and unwind during downtime. This is an opportunity to socialise, bond with other workers, and keep busy outside of work hours.

The remote nature of FIFO work also means you’ll need to adjust your expectations when it comes to entertainment and downtime. There might not be as many options for going out or exploring as there would be in a city, so learning to enjoy quieter moments is key. Embrace hobbies like reading, writing, or watching movies to stay entertained. You’ll find that downtime becomes an opportunity to focus on personal growth, hobbies, or self-improvement.

6. Stay Healthy and Nourished

With long shifts and often limited access to fresh food options, maintaining a healthy diet can be a challenge when you’re working FIFO. Many FIFO camps provide meals, but the quality of food can vary, and there may not always be healthy options available.

If you’re not satisfied with the food options, consider bringing some of your own healthy snacks or meals to supplement the camp’s offerings. Opt for easy-to-prepare foods like salads, fruits, or healthy protein bars. Having nutritious snacks on hand will help keep your energy levels up during long shifts.

Hydration is also crucial in the FIFO environment, particularly if you’re working in hot or physically demanding conditions. Make sure you’re drinking enough water throughout the day to stay hydrated, especially if you’re engaging in physical work. Dehydration can cause fatigue, headaches, and affect your performance.

7. Make the Most of Your Time Off

When you’re on a FIFO roster, the time off between shifts is precious. Don’t waste it by immediately jumping into tasks that could wait. Instead, prioritise your well-being during your downtime. Use the opportunity to rest, recharge, and enjoy time with family and friends. It’s also a great time to catch up on hobbies or activities you enjoy but don’t have time for while working.

Remember, your time off is vital for maintaining a balance between work and life. It’s easy to burn out if you try to cram in too much on your days off. Be intentional about how you spend your time, ensuring that it contributes to your overall happiness and mental health.

In Conclusion

Your first FIFO roster will likely come with its challenges, but with the right mindset and preparation, it can also be an incredibly rewarding experience. By embracing the routine, prioritising sleep and mental health, staying connected with loved ones, and taking care of your body, you’ll set yourself up for success. As with any new job or lifestyle, the more you adapt, the easier it will become.

The key is to be patient with yourself and give yourself time to adjust. Before you know it, FIFO work will feel like second nature, and you’ll be able to enjoy all the benefits it has to offer—whether that’s financial stability, career progression, or the opportunity to experience something new.

Good luck, and remember, it’s all about finding a balance that works for you.

If you need assistance creating an impactful FIFO resume and cover letter, contact Adrienna, your Perth Resume Writing Specialist, at 0423 686 904 or email hello@adriennasresumes.com