The Best Travel Hacks for FIFO Workers: Flying Smart
- Adrienna Clarke
- Jun 21
- 6 min read

FIFO (Fly-in, Fly-out) workers are well accustomed to the challenges of commuting between their job sites and home. Whether it’s in remote mining locations, offshore oil rigs, or construction sites in the middle of nowhere, FIFO work comes with its own unique set of travel demands. One of the most significant challenges FIFO workers face is the flight itself. With long-haul trips, early morning flights, and frequent layovers, travel can quickly become a stressful and tiring ordeal.
Luckily, with the right travel hacks and preparation, FIFO workers can make flying smarter, smoother, and even more comfortable. In this blog, we’ll share some of the best tips and tricks that FIFO workers can use to enhance their travel experience, reduce stress, and make the most of their precious time off.
Plan Ahead and Prepare for the Long Haul
FIFO work often requires multiple flights in a single week, which means that preparation is key. To avoid unnecessary stress, it’s crucial to plan ahead. This starts as early as possible when booking your flights. Always book your flights in advance, and consider choosing seats that give you the most comfort and convenience. Opt for seats that offer extra legroom or are located near the front of the plane, allowing you to disembark quicker.
If possible, try to align your travel times with the quieter periods of the day, such as mid-morning or early evening flights. These tend to be less stressful and more relaxed. Avoid booking flights that depart in the early hours of the morning, as these can lead to sleepless nights and cranky mornings. Instead, look for flights that allow you to rest, and you’ll arrive at your destination feeling refreshed and ready to work.
Take Advantage of Loyalty Programs
One of the best ways to make your FIFO travel more manageable is by joining a frequent flyer program. Many airlines offer loyalty programs, which can be incredibly beneficial for FIFO workers who regularly travel. Not only will you earn points for every flight you take, but these programs also often offer perks like priority check-in, lounge access, and extra baggage allowances.
For FIFO workers who frequently travel with the same airline, this can add up over time. You might even be able to use points to upgrade to a more comfortable class, making those long flights much more tolerable. Additionally, loyalty programs often offer members exclusive deals on flights and discounts, which can help save money in the long run.
Pack Smart and Light
When you’re flying frequently, packing becomes an art form. The key to making your travel as hassle-free as possible is packing light and smart. FIFO workers usually only need to pack essentials, such as work gear, casual clothing for their days off, and personal items like toiletries. To make your life easier, invest in quality travel luggage that is both compact and durable.
When packing your bag, make sure it meets airline baggage requirements, as excess baggage can lead to unexpected charges. If you’re unsure of the baggage policy, check with your airline ahead of time to avoid surprises at the airport. Packing light can help reduce the stress of lugging around heavy bags and make moving through security and customs quicker and more efficient.
Maximise Your Comfort During the Flight
Long flights can be uncomfortable, especially when you're flying to remote locations for FIFO work. To make the experience as pleasant as possible, focus on improving your comfort during the flight. One simple hack is to bring a neck pillow or travel cushion. These compact and inexpensive items can make a world of difference when you're trying to get some rest during your flight.
Additionally, pack noise-cancelling headphones or earplugs. They will block out the noise of the plane and allow you to rest or even listen to music or podcasts without distraction. It’s also a good idea to bring a pair of comfortable socks, as this can help improve circulation during long flights. For added comfort, consider packing a blanket or large scarf to keep warm, especially if you’re flying in an air-conditioned plane that can get chilly.
Stay Hydrated and Nourished
Flights, especially long ones, can be dehydrating. It’s essential to drink plenty of water throughout your flight to stay hydrated and avoid jet lag. Instead of relying solely on the airline’s water service, pack your own reusable water bottle and fill it up once you’ve passed through security. Many airports now offer water refill stations, so you can ensure you stay hydrated for the duration of the flight.
When it comes to food, it’s always a good idea to pack snacks that are healthy and easy to carry. This can be particularly important when you’re heading to remote locations, as food options can sometimes be limited or expensive at airports. Protein bars, nuts, and fresh fruit are great options that provide energy without being heavy on your stomach. Avoid relying on airline meals if possible, as they’re often not the healthiest or most satisfying.
Make Use of Airport Lounges
Airport lounges are often overlooked by FIFO workers, but they can be a great way to make your travel experience more comfortable. Many airlines offer lounge access to their frequent flyers, and it’s worth checking if you have access through your loyalty program. Lounges provide comfortable seating, free Wi-Fi, refreshments, and even showers. This can be particularly useful when you have a long layover or are waiting for your next flight.
Even if you’re not a frequent flyer, some lounges allow you to purchase a day pass, which can be a great investment if you’re spending several hours at the airport. Having access to a lounge will give you a peaceful place to relax before your next leg of the journey and can also help you recharge if you’ve been on a long shift.
Use Travel Apps and Technology
Technology is your friend when it comes to FIFO travel. There are numerous apps designed to help make your flights more seamless. For example, apps like FlightRadar24 allow you to track your flights in real-time, so you can stay updated on any delays or gate changes. Google Maps and TripIt are also great tools for navigating airports and keeping track of your travel itinerary.
In addition to flight-tracking apps, many airports now offer mobile check-in, so you can skip the queues and check in for your flight directly from your phone. This can save valuable time and reduce the stress of rushing to get to the gate. When you arrive at your destination, use ride-sharing apps like Uber or Lyft to quickly and easily get to your accommodation or job site.
Take Care of Your Health and Wellbeing
FIFO workers often face the physical challenge of long shifts in remote locations, which can take a toll on their health and wellbeing. To counteract this, it’s essential to maintain a healthy routine, even while travelling. Prior to your flight, make sure to stretch and move around to avoid stiffness and improve circulation. Once onboard, try to get some sleep and rest your body, especially if you have long-haul flights that require multiple stops.
In addition to physical health, mental health is just as important. For FIFO workers, the pressure of isolation and long periods away from family can be draining. Combat this by keeping in touch with loved ones regularly. It’s essential to maintain connections during your time away to avoid feelings of loneliness or stress. Make use of video calls and messaging services to stay engaged with family and friends.
Arrive Early and Plan for Delays
Lastly, one of the best hacks for FIFO workers is to always arrive early for your flight. While it might seem obvious, it’s easy to underestimate how long it takes to get through security or customs, especially when airports are busy. By arriving at least an hour or two early, you give yourself plenty of time to handle any unexpected delays or issues. It also reduces the stress of rushing through the airport.
It’s also wise to stay flexible with your schedule, as flight delays can happen. While it’s frustrating, having a contingency plan in place can help. Consider booking flights with a buffer time between your connecting flights, or look for other transport options in case things don’t go as planned.
Conclusion
FIFO work is not for the faint-hearted, but with a few travel hacks, the journey doesn’t have to be a stressful part of the job. By planning ahead, packing smart, staying hydrated, and utilising available resources like loyalty programs and airport lounges, FIFO workers can make their travel experience much more comfortable and manageable. Whether you’re flying to remote job sites or heading home to your family, these tips will help make your FIFO journey smoother, leaving you with more energy to focus on what matters most: your work and your time off.
If you need assistance creating an impactful FIFO resume and cover letter, contact Adrienna, your Perth Resume Writing Specialist, at 0423 686 904 or email hello@adriennasresumes.com