How to Prepare for a Virtual Interview: Expert Coaching Tips
- Adrienna Clarke
- Jun 8
- 6 min read

In today’s fast-paced, technology-driven world, virtual interviews have become an essential part of the hiring process. More and more companies are opting for video interviews, whether due to remote work trends, geographical distances, or even just convenience. While virtual interviews offer flexibility, they also come with their own set of challenges. From technical difficulties to ensuring that you present yourself in the best light, there’s more to it than just turning on your camera.
As someone preparing for a virtual interview, it’s essential to put in a little extra effort to ensure you shine. The good news is that with some simple preparation and the right mindset, you can ace your virtual interview just as confidently as you would an in-person one. Whether you’re a job seeker who is new to the virtual interview process or someone looking to refine their skills, here are some expert tips to ensure your interview goes smoothly.
Set Up Your Interview Space
When it comes to virtual interviews, your environment plays a crucial role. A cluttered or noisy background can distract your interviewer, while poor lighting can make you appear unprofessional. Before the big day, make sure your interview space is clean, quiet, and well-lit. Ideally, you want a backdrop that is neutral and free from distractions. If you’re using your living room or home office, tidy up any visible clutter and remove items that might be too personal or distracting.
Lighting is a simple but often overlooked detail. Position yourself in a well-lit room, ideally with natural light. If that's not possible, ensure you have a light source in front of you to avoid being backlit. Having your light source behind you can make you appear shadowy and hard to see. Investing in a ring light can be a game-changer if you find yourself frequently doing virtual interviews or meetings.
Another important consideration is the sound quality. A quiet, distraction-free space is ideal, so choose a room where background noise is minimal. If you’re in a busy household or apartment, consider using headphones with a built-in microphone to reduce the likelihood of hearing background noise. Make sure the microphone picks up your voice clearly, as mumbled or faint speech can make it difficult for the interviewer to follow the conversation.
Test Your Technology in Advance
The last thing you want on the day of your virtual interview is technical issues that disrupt the flow of the conversation. Ensure that your internet connection is stable, your camera and microphone are working, and that you can access the video conferencing platform (Zoom, Teams, Skype, etc.) without any issues.
Do a trial run with a friend or family member a day or two before the interview. This will allow you to check if your camera angle is flattering, if the lighting looks right, and if the sound is clear. Testing your technology beforehand also gives you the opportunity to troubleshoot any potential issues, such as software updates or connection problems. The peace of mind from knowing everything works seamlessly will be invaluable on the day of your interview.
During your test, check that the software is up-to-date, as outdated versions can lead to glitches and errors. If your interview requires a specific platform, be sure you're comfortable with how it works—know where the mute button is, how to turn your camera on and off, and how to use the chat feature if needed. While these seem like small things, knowing how to navigate the software without fumbling can leave a positive impression.
Dress the Part
Even though your interview is taking place online, your appearance matters just as much as it would in an in-person interview. Dressing professionally will not only help you make a great impression but also help you get into the right mindset for the conversation. Choose an outfit that is appropriate for the role you are applying for, and aim for something that is neat, clean, and simple.
Avoid wearing overly flashy or bright colours that might distract from your face. Solid, muted colours are generally best on camera. Pay attention to the fit and comfort of your clothes, as you don’t want to be adjusting your outfit throughout the interview. While it may be tempting to wear business attire on top and something more casual on the bottom, make sure you are fully dressed appropriately in case you need to stand up during the interview. You don’t want to be caught off guard if you need to reach for something and have your interviewer see that you're not fully dressed!
Practice Your Body Language
In a virtual interview, body language can be just as important as verbal communication. While your interviewer can’t see your full body, they can still notice the way you hold yourself and how you communicate through gestures, posture, and eye contact.
Make sure to sit up straight and look attentive, as slouching or appearing disinterested can be interpreted negatively. Smile naturally and nod occasionally to show you’re actively listening. A friendly, confident posture can go a long way in conveying your interest and enthusiasm for the role.
Eye contact can be tricky in a virtual setting. It's tempting to look at the screen, but to make true eye contact, you should look directly at the camera while speaking. This will make you seem more engaged and connected to the interviewer. Avoid the temptation to constantly glance at yourself or your surroundings; instead, focus on the conversation at hand.
Prepare for the Interview Questions
Just like a traditional interview, a virtual interview requires preparation. While you can’t predict every question, you can anticipate the types of questions that are likely to come up. Review the job description thoroughly and research the company so you can tailor your responses accordingly.
Some common interview questions include:
Tell me about yourself.
Why do you want to work for this company?
What are your strengths and weaknesses?
Describe a challenge you faced and how you overcame it.
In addition to preparing answers for these standard questions, make sure you have examples of your past work or achievements that demonstrate your skills and qualifications. Use the STAR method (Situation, Task, Action, Result) to structure your answers and ensure they are clear and concise.
While you should always be ready to discuss your skills and experience, also take the time to prepare thoughtful questions for your interviewer. Asking questions shows that you’ve done your homework and are genuinely interested in the role. It also helps you assess whether the company and position are a good fit for you.
Maintain a Professional Attitude
Despite the virtual setting, it’s important to maintain a professional attitude throughout the interview. Be punctual—log on to the interview at least 5-10 minutes before the scheduled start time to account for any last-minute glitches or technical issues. During the interview, be polite, confident, and engaged. Listen carefully to the interviewer’s questions, and be sure to respond thoughtfully and thoroughly.
Keep your answers concise and avoid rambling. When you’re speaking, be mindful of not talking over the interviewer. In virtual interviews, there can sometimes be a slight delay in communication, so try to pause for a moment before responding to avoid interrupting.
Stay Calm and Adapt to the Unexpected
Virtual interviews, like any other interviews, can come with their own set of challenges. You might encounter technical glitches, such as a frozen screen, connection issues, or unexpected background noises. If anything goes wrong during the interview, remain calm and polite.
If your video freezes or there’s a technical issue, apologise briefly, resolve the problem, and continue. It's important to stay composed and not get flustered. Interviewers are aware that virtual interviews can sometimes have hiccups, so how you handle those moments can make a positive impression.
Follow Up After the Interview
Once your interview has concluded, it’s important to follow up. Just as you would with an in-person interview, send a thank-you email within 24 hours. In your email, express your appreciation for the opportunity, recap some key points from the interview, and reiterate your enthusiasm for the role.
A thank-you note is a simple but effective way to leave a lasting impression and demonstrate your professionalism. It also gives you another opportunity to reinforce your interest in the position.
Conclusion
Virtual interviews are now a common part of the job search process, and with the right preparation, they can be just as successful as traditional in-person interviews. From setting up your environment and testing your technology to dressing professionally and practising your responses, every detail counts. By staying calm, adapting to the challenges of the virtual format, and demonstrating your skills and enthusiasm, you’ll set yourself up for success.
With these expert tips, you’ll be able to present yourself confidently in any virtual interview and increase your chances of securing your next job offer. Best of luck!
If you need assistance on job interview coaching and creating an impactful resume and cover letter, contact Adrienna, your Perth Resume Writing Specialist, at 0423 686 904 or email hello@adriennasresumes.com